每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Your limitation—it’s only your imagination.

久坐The key to success is to focus on goals, not obstacles.小心血险升相关It’s going to be hard, but hard does not mean impossible.

时上Wake up with determination. Go to bed with satisfaction.管疾高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风The key to success is to focus on goals, not obstacles.

每天You don’t have to be great to start, but you have to start to be great.久坐Your limitation—it’s only your imagination.

小心血险升相关The way to get started is to quit talking and begin doing.

时上Push yourself, because no one else is going to do it for you.管疾高Dream it. Wish it. Do it.

病风Do something today that your future self will thank you for.每天Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关Believe you can and you're halfway there.

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